Showing posts with label mad mountain mud run. Show all posts
Showing posts with label mad mountain mud run. Show all posts

Monday, June 4, 2012

Mad Mountain Mud Run

They had never done this before; I had never done this before.  Getting ready, I felt the awkwardness of what to wear. This .... or..... That? These shoes, or those?


We were both nervous, wondering how it would all work out. Would we like each other? Would we want to do this ever again? Would we get along - would we know what to do??   It was like a first date between me and the Mad Mountain.


Turns out, the burden of the race was on Mad Mountain. The course was nice, and the obstacles not too tough. My anxieties of being the weak link on my team were unfounded. Not knowing what to expect, I expected the worst. Here's the course map.




All the red "Up" arrows were things to climb over, and all the green "down" arrows were things to crawl under. 


I really expected the course to be much, much worse. Since it was my one and only to experience, I can't say if it was easier than others or not, but I'm suspecting it was. Not to say that it was really easy, but it was doable. The only obstacle I could not do was the "monkey bars" - I just don't have the upper body strength for that. But all the other obstacles, some muddier than others, were not terribly challenging. Most used our legs, and I do think all my lunges helped me out, and that the 3.5 miles was just the right length for the race.


Here is our "Before" picture. The day before I found these tanks at Burke's outlet, so bought one for all four of us. 








At the start all teams had to grab a "log" to carry for the duration of the race. We took turns carrying it, and it wasn't really heavy. Just enough weight and length to be a nuisance. Well, until about 1/2 way through when we just started getting sick of the log.  For the first few dirty obstacles I was able to keep pretty clean by not actually getting on my hands & knees. I know, isn't that the point? I'm just not crazy about getting dirty. 




That didn't last for long and we had a good bit of mud, but somewhere in the middle we ran waist-high right into the river. That was my absolute favorite part. The water was ice-cold, and took my breath for an instant. But then it felt delightful, and washed most of our first-half mud off. We had several "Forest Run" obstacles, which were basically trail runs with trees down on the trails (to jump over). I really liked these, running through the woods. The mulch mountains were huge piles of mulch that we ran up and over, and of course there were tires to run through (or walk through). There were also several rope webs to get through. My fear was a wall to climb over, and there weren't any walls. There were logs to roll under (made me dizzy), climb over; and mazes and pipes to crawl through. My shoes were squishy with mud and water, but they never came off.


Here we are "after":




I think I was the least dirty of our team. Carrie smeared on her Indian Mud Paint for the picture!


There were some nice costumes. My favorites were the chicken family and the girl superheros. Mudonna was cool!







Afterwards I was stiff and a little bit sore, but today (Monday) the only soreness I feel is the sunburn on my shoulders and neck. Our time hasn't been posted as of yet, but I think we did fine. We weren't trying to be the best, or the fastest. My goal was just to finish.


Since it was their first year, there are things I'm sure they will improve. The registration was slow, and inadequate for the number of participants. But they improvised and got everyone close to their advertised start times. We were off by about 10 minutes. One of our team members had the wrong number on her bib, so that had to be switched at the last minute. We didn't get ID bracelets for our beer (but we got our beer anyway), and the bag check-in station was kind of a joke. Our bags went back to the car, and then back to us at the end. The "showers" at the end just kind of muddied everything up more, instead of less.


Did I enjoy it? Yes. Would I do another one? Yes. This year? Maybe not. I still prefer just running better, but it was a nice change. I can see why they have become so popular of late. And being with a team was fun - we helped each other, and coaxed one another along.


Next up are some local races with fellow TRC runners. And maybe a 1/2 marathon in the fall. (Maybe).


One thing running has taught me, and my friend Laura had a nice blog about this recently (My Healthy Challenge) is that nothing is really out of reach. If I want to do something that involves physical movement whether it's a mud run, or a longer race, I can do it. That's freedom.










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Friday, June 1, 2012

Monkey Bread = Carb Loading

Well, Monkey bread is definitely carb loading, but not in a good way. It wouldn't take much, though, to convince me that eating a hefty portion of the lovely cinnamon pull-a-part pastry would give me extra energy on Sunday for Mad Mountain. It. Is. So. Good.


Most every Thursday is baking day at work. One of the perks of being an Activity Director is that I plan the calendars. And I can do the things I love.


This week was Monkey Bread - a resident and staff favorite, to say the least. I have a special fondness for Monkey Bread, because it was one of the things my grandmother would make. Her recipe called for frozen yeast rolls, butterscotch pudding, pecans, sugar and lots and lots of butter. All this would be placed in a bundt pan and left to rise over night in the oven, then baked to perfection for breakfast. For my weekly cooking group we use a very simple recipe so the residents who choose to, can participate with a fair amount of ease.


I've included the recipe at the bottom, but we really don't follow it 100%. I'll tell you all our shortcuts. Our staff love the recipe and many of them have used it with their kids. 


First, I don't measure anything. I toss some sugar and cinnamon in a ziploc bag and shake it up. I give a bag to each resident. One resident is our "expert biscuit cutter" - cutting all the biscuits into 4, or 5 or 7 pieces (whatever she remembers to do). All the pieces are divided among the other residents, and they coat them and toss them into pans. The very first time we did Monkey Bread, we did it in a Bundt pan. And it was beautiful.





When we took the bread out of the oven, there were "oohs and aahs" all around. "Is THAT what we did??" They were amazed. And it was delicious.


But that takes a good while to cook, and our group is just over an hour. I needed to speed things up. So, we tried pie plates of Monkey Bread - just as delicious, but not as pretty. Then we tried making cupcake monkey bread. Perfect. Each muffin cup gets 4-6 pieces of covered dough, depending on the size. Just enough for the cup to look full.









And we've stuck with that every since. Today one of my ladies dumped all her sugar mixture into the bowl with the dough pieces and started stirring it all together. It was a very clever idea, and got the job done. I'm  amazed at ways they can still make things work for them, even when their minds are betraying their bodies.

Well, now the question is, do I really need to "Carb-load" for the mud run? Probably not. Maybe a few extra (good carbs), but nothing crazy like 6 monkey bread cupcakes.

On Sunday I'll be covering 3.5 miles and 23 obstacles. Whew! I've got a checklist of things to do, take and remember.There has been lots of advice, and I am as ready as I can be at this point. About a month ago I added a 2-3x week weight circuit (thanks to one of my sisters) to my training. I can tell a difference in my legs and arms, but will still be challenged by anything that requires me to pull myself up or climb over. I've been running steadily and regularly. Our team is ready and whatever else happens, we will have a great time, with lots of laughs. Here's what I'm pretty sure I'm going to look like on Sunday:


Everyone of age gets a free beer at the finish. I'm not really a beer girl, but I'll probably drink it because I will feel like I earned/deserve it!

I'll post a report afterwards. But while you are waiting on that, bake yourself a batch of yummy Monkey Bread, get a nice cup of coffee, or hot tea, sit back and savor.




Monkey Bread (from cooks.com)


3 packages buttermilk biscuits (refrigerated) 
1 cup sugar (divided)
2 teaspoons cinnamon
1 cup butter
1/2 cup brown sugar


Take the biscuits out of tubes, and cut each one into 4 pieces. Mix sugar and cinnamon in a ziploc bag. Drop pieces in bag and coat well. Place coated pieces in a well buttered Bundt pan.


Put 1/2 cup of the leftover sugar/cinnamon mix, 1/2 cup packed brown sugar and 1 cup of butter into a small saucepan.


Bring this mixture just to a boil; remove from heat immediately. Carefully drizzle over coated dough pieces.
Bake at 350F for 35-45 minutes.



Cool slightly in an upright position, then tip pan over onto a plate. Enjoy! Pin It Now!